Here are some tips for revision:
useful anxiety reduction measures:
Dont drink too much coffee and tea. the caffeine will make your thinking less clear.do daily some exercise like yoga, meditation to boost your energy and clear your mind.
Dont work till hall night and then get up late instead.
Relaxation Techniques:
practise tensing and relaxing each of your muscles groups in turn.
Begin with Toes. Clinch them for few seconds, concentrating fully on the feeling.
Practising breathing deeply and slowly. Invert your own image of pleasant scene such as sitting on top of hill watching sun going down or lying in rocking baot.
Tips for revision:
create an overview of what you revise a and break each subject into manageable part.Aim to break your revision session with 5 minutes break every half an hour.
On the day of examination:
Dont work all night.make sure you have all required things with you.
Do some relaxation exercise so you can keep yourself calm and focussed.
No comments:
Post a Comment